Spiced banana smoothie

The mellow flavour of banana benefits from a hint of spice in this smoothie. The drink provides a quick and easy energy boost for children and adults.

Ingredients

• 500ml of milk

• 2 banana

• 200ml of vanilla ice cream

• 1 tbsp of honey

• 1 dash of lemon juice

• 1/2 tsp ground cinnamon

• 1/4 tsp ground cloves

• 1/4 tsp ground nutmeg, plus extra for dusting

Method

1. Peel and chop the banana. Add to a blender with the spices and a dash of lemon juice

2. Add the milk, frozen ice cream and honey and blend until smooth

Divide into glasses, sprinkle over a pinch of ground nutmeg and serve with a straw